How I Can Support You

Therapy can be a space to slow down, understand yourself more deeply, and explore the experiences that have shaped who you are.

I provide virtual psychotherapy for individual adults and couples across Ontario, offering an affirming and collaborative space for people navigating identity exploration, emotional challenges, relationship patterns, life transitions, and the process of reconnecting with themselves.

Individual Therapy

Individual therapy offers space to explore your thoughts, emotions, relationships, identity, and experiences at your own pace.

Together, we may explore:

• Understanding emotional patterns
• Building self-trust and self-compassion
• Navigating identity and personal growth
• Working through anxiety and overwhelm
• Exploring past experiences and their impact on your present
• Creating meaningful change that aligns with your values

Couples Therapy

Relationships can bring both deep connection and deep vulnerability.

Couples therapy offers a space to slow down, understand each other’s experiences, explore relationship patterns, and strengthen emotional connection.

I support couples who are looking to:

• Improve communication
• Better understand recurring conflicts
• Explore attachment patterns
• Rebuild connection
• Develop greater compassion for themselves and each other

My couples work incorporates Gottman-informed approaches alongside emotion-focused and relational perspectives.

Couples begin with an extended 80-minute intake session together. This is followed by an individual 50-minute session with each partner, giving space to understand each person’s experiences and perspective. From there, we return to joint 50-minute sessions and continue the work together.

Fees and Session Information

Individual therapy sessions are 50 minutes and are $140 per session.

Couples sessions are 50 minutes and are $160 per session.

An extended 80-minute initial session is expected as part of the couples therapy process, at $240 per session.

Extended 80-minute sessions are available for both individual and couples sessions. Extended individual sessions are $225 per session. Extended couples sessions are $240 per session.

Credit card information will be collected and stored on our Jane App when filling out our intake form prior to first session.

Receipts are provided for insurance reimbursement where applicable.

Areas I support:

• LGBTQIA+ affirming therapy and identity exploration
• Neurodivergent-affirming support (including autism, ADHD, or self-identification)
• Relationship patterns and attachment dynamics
• Anxiety, depression, emotional overwhelm, and emotional regulation
• Life transitions and periods of change
• Self-esteem, self-worth, and shame-based patterns
• Trauma and understanding how past experiences shape present responses

My Approach

I take an integrative, person-centred, and trauma-informed approach, drawing from several therapeutic modalities depending on what feels most supportive and relevant to your goals.

I draw from:

• Person-Centred Therapy
• Acceptance and Commitment Therapy (ACT)
• Narrative Therapy
• Mindfulness-Based Approaches
• Emotion-Focused Therapy (EFT)
• Gottman-Informed Couples Therapy

A Final Note

You don’t need to arrive with everything figured out.

Therapy is not about becoming someone else. It is about understanding yourself more deeply, reconnecting with your own strengths, and creating more choice in how you move through the world.