My approach to therapy is integrative, meaning I draw from different therapeutic approaches based on your unique needs, experiences, and goals.
At the foundation of my work is the belief that you are the expert on your own life. Therapy is not about me telling you who to become — it is about creating a supportive space where you can better understand yourself and decide what feels meaningful for your life.
My work draws from:
Person-Centred Approaches
Providing a safe, non-judgmental space to explore your true thoughts and feelings and empower you to trust your own inner wisdom.
Mindfulness-Based Approaches
Developing greater awareness of thoughts, emotions, and experiences with curiosity and compassion.
Emotionally Focused Approaches
Exploring emotions, attachment, and relationship patterns to better understand yourself and your connections with others.
Narrative Therapy
Understanding the stories and beliefs you carry about yourself, and exploring whether those stories still reflect who you are and who you want to become.
Acceptance and Commitment Therapy (ACT)
Exploring your values, building psychological flexibility, and creating meaningful change while making space for difficult emotions.
Gottman’s Approach to Couples Therapy
Supporting couples in strengthening communication, deepening emotional connection, navigating conflict more effectively, and building a relationship grounded in understanding, trust, and mutual respect.